Feeling Wheel #

Sometimes, it can be hard to know how we are feeling. This feeling wheel can help you with that.

Look at all the faces below.
Which face is showing what your face is doing right now?

Look in a mirror to see your face!

Now, match the color of the face you chose on the feeling wheel. This is the name for what you are feeling!

Ask an adult you trust to tell you more about that feeling.
Talk to them about why you are feeling that way.

Remember, talking to others can help!